I have not posted in a couple of days, life has been very busy. My son has the flu, work has been a bit busy, the extra curricular activities my kids are involved in are taking up lots of time, and we have had a slew of doctors appointments the last couple of days. Even with all thats going on, I have still been able to work in my rides.
I was suppose to do an over/under ride today, but I must have loaded the wrong CTS podcast because the workout was a power interval ladder (2×3, 3×2, 3×1) similar to the ones I did on Tuesday. My motivation was not there to do a full all out power interval ride so I decided to set wattage targets of 340, 360, 380 for the different intervals. It turned out to be a good workout that averaged 255 watts over 75 minutes.
Steve,
Sounds like you got a great plan in place! I love all the tech info you log.
-TP